Recipes
Recipes

Chicken and rice soup

Fragrant, filling and topped with fried leeks

Fragrant, filling and topped with fried leeks

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(56 votes)
Cooking Time

Cook: 35 Mins

Cooking Time

Serves: 5

Cooking Time

Price: 45p per serving

Nutritional Information

Each 246g serving contains

Energy
711kj
170kcal
9%
Fat
6.2g
Med
9%
Saturates
0.7g
Low
4%
Sugars
3.9g
Low
4%
Salt
0.27g
Low
5%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
289kj/69kcal

Ingredients

2tbsp rapeseed oil

1 onion, finely chopped

1 leek, halved (chop 1 half, thinly slice the other)

2 stalks celery, sliced

1 carrot, diced

50g easy cook long grain white rice, rinsed

1 bay leaf

2 sprigs thyme, plus extra to serve

1 reduced-salt chicken stock cube, made up to 800ml

125g cooked chicken, shredded

Method

1
Heat 2tsp of the oil in a pan over a medium heat. Cook the onion for 5 mins, until beginning to turn translucent. Add the chopped leek, celery and carrot and season with black pepper. Cook for 5-6 mins until starting to colour.
2
Stir in the rice, bay leaf, thyme and stock. Bring to a simmer and cook for 10 mins, uncovered, stirring often. Add the chicken and cover. Cook for 10 mins.
3
Meanwhile, heat the rest of the oil. Pat the sliced leek dry with kitchen roll and fry for 2-3 mins, until it starts to brown. Drain on kitchen roll.
4
Remove the bay leaf and thyme from the soup. Serve sprinkled with black pepper and the crispy leeks.