Recipes
Charred runner bean salad with lemon and herb dressing
Peppery rocket and crunchy nuts add layers of flavour and texture to this zingy bean salad
Peppery rocket and crunchy nuts add layers of flavour and texture to this zingy bean salad
(24 votes)
Cook: 10 Mins
Serves: 4
Price: 77p per serving
Nutritional Information
Each 137g serving contains
Energy
740kj
177kcal
740kj
177kcal
9%
Fat
14.0g
14.0g
Med
20%
20%
Saturates
3.4g
3.4g
Med
17%
17%
Sugars
2.6g
2.6g
Low
3%
3%
Salt
0.18g
0.18g
Low
3%
3%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
540kj/129kcal
Typical energy values per 100g:
540kj/129kcal
Ingredients
180g pack runner beans
2tbsp extra virgin olive oil
Juice and zest 1 lemon
1tbsp chopped chives
1tbsp chopped parsley
60g wild rocket
125g pack Asda Light Mozzarella Cheese, drained and torn into small pieces
10 radishes, finely sliced
30g hazelnuts, roughly chopped
Method
1
Heat a griddle pan until it is smoking and cook the runner beans for 1-2 mins on each side until tender and charred. Set the beans aside until they are cool enough to handle, then trim and slice into 3cm pieces.
2
For the dressing, whisk together the extra virgin olive oil, lemon juice and zest, chopped chives and chopped parsley. Season with freshly ground black pepper and set aside.
3
In a separate bowl, toss the charred runner beans with the rocket, a mozzarella, and radishes.
4
Arrange the salad in a serving dish and drizzle with the herby dressing. Sprinkle the chopped hazelnuts over the top before serving.