Spicy cauliflower steaks with lemon

Name: Spicy cauliflower steaks with lemon | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: British
Ingredients: 100g Asda Fat Free Greek Style Yogurt; 1tbsp ras el hanout; Zest and juice ½ lemon, plus extra wedges to serve; 1tbsp rapeseed oil; 2 cauliflowers, leaves removed, cut into 1.5cm-thick steaks; 40g pomegranate seeds, to serve; 30g wild rocket, to serve

For a hearty vegetarian BBQ main everyone will love, grilled cauliflower has a tasty, distinctly nutty flavour

By Asda Good Living,30th April 2018

(9 votes)

Cook: 40 Mins

Serves: 4

Price: 81p per serving

Nutritional Information

Each 302g serving contains

Energy
595kj
142kcal

Fat
4.2g

Med
6%

Saturates
0.3g

Low
2%

Sugars
9.1g

Med
10%

Salt
0.12g

Low
2%

of your reference intake.
Typical energy values per 100g:
197kj/47kcal

Ingredients

100g Asda Fat Free Greek Style Yogurt

1tbsp ras el hanout

Zest and juice ½ lemon, plus extra wedges to serve

1tbsp rapeseed oil

2 cauliflowers, leaves removed, cut into 1.5cm-thick steaks

40g pomegranate seeds, to serve

30g wild rocket, to serve

Method

Mix together 2tbsp of the yogurt, the ras el hanout, lemon zest and juice, and oil. Season with black pepper. Rub over the cauliflower steaks and leave to marinate in the fridge for 20 mins.

Heat the barbecue or a griddle pan to high. Fry the cauliflower steaks for 6 mins on each side until golden, then move to a cooler spot on the barbecue and cook for a further 8 mins on each side.

Sprinkle with the pomegranate seeds and rocket. Serve with lemon wedges and the remaining yogurt, topped with a grind of black pepper.