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    Recipes
    Recipes

    Spicy cauliflower steaks with lemon

    For a hearty vegetarian BBQ main everyone will love, grilled cauliflower has a tasty, distinctly nutty flavour

    For a hearty vegetarian BBQ main everyone will love, grilled cauliflower has a tasty, distinctly nutty flavour

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    (9 votes)
    Cooking Time

    Cook: 40 Mins

    Cooking Time

    Serves: 4

    Cooking Time

    Price: 81p per serving

    Nutritional Information

    Each 302g serving contains

    Energy
    595kj
    142kcal
    7%
    Fat
    4.2g
    Med
    6%
    Saturates
    0.3g
    Low
    2%
    Sugars
    9.1g
    Med
    10%
    Salt
    0.12g
    Low
    2%
    of your reference intake.
    Typical energy values per 100g:
    197kj/47kcal

    Ingredients

    100g Asda Fat Free Greek Style Yogurt

    1tbsp ras el hanout

    Zest and juice ½ lemon, plus extra wedges to serve

    1tbsp rapeseed oil

    2 cauliflowers, leaves removed, cut into 1.5cm-thick steaks

    40g pomegranate seeds, to serve

    30g wild rocket, to serve

    Method

    1
    Mix together 2tbsp of the yogurt, the ras el hanout, lemon zest and juice, and oil. Season with black pepper. Rub over the cauliflower steaks and leave to marinate in the fridge for 20 mins.
    2
    Heat the barbecue or a griddle pan to high. Fry the cauliflower steaks for 6 mins on each side until golden, then move to a cooler spot on the barbecue and cook for a further 8 mins on each side.
    3
    Sprinkle with the pomegranate seeds and rocket. Serve with lemon wedges and the remaining yogurt, topped with a grind of black pepper.