Butternut squash, pepper & chickpea curry

Name: Butternut squash, pepper & chickpea curry | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: Indian
Ingredients: 1tbsp vegetable oil; 1 medium red onion, sliced; 1 red pepper, deseeded and roughly chopped; 400g Grower’s Selection Butternut Squash & Sweet Potato Slices, large pieces halved; 2tbsp Asda Balti Curry Paste; 400g can chickpeas, rinsed and drained; 400g can chopped tomatoes; 400g can reduced-fat coconut milk; 1tsp sugar; 1tbsp chopped coriander, to serve (optional); Steamed rice or naan bread, to serve

Handy packs of ready-sliced veg help make this super-speedy

By Asda Good Living,23rd August 2016

(47 votes)

Cook: 15 Mins

Serves: 4

Price: £1.23 per serving

Nutritional Information

Each 449g serving contains

Energy
1334kj
319kcal

16%

Fat
13.9g

Med
20%

Saturates
7.6g

Med
38%

Sugars
15.3g

High
17%

Salt
0.04g

Low
1%

of your reference intake.
Typical energy values per 100g:
297kj/71kcal

Ingredients

1tbsp vegetable oil

1 medium red onion, sliced

1 red pepper, deseeded and roughly chopped

400g Grower’s Selection Butternut Squash & Sweet Potato Slices, large pieces halved

2tbsp Asda Balti Curry Paste

400g can chickpeas, rinsed and drained

400g can chopped tomatoes

400g can reduced-fat coconut milk

1tsp sugar

1tbsp chopped coriander, to serve (optional)

Steamed rice or naan bread, to serve

Method

Put the oil in a large nonstick pan over a medium heat. Add the onion, red pepper and butternut squash mixture and fry for 2-3 mins.

Add the balti paste and fry for 1 min, stirring until all the vegetables are well coated with the paste.

Add the chickpeas, tomatoes, coconut milk and sugar.

Bring to the boil and simmer for 10 mins, uncovered, until the sauce has reduced slightly and thickened, and the butternut squash and sweet potato are cooked through.

Stir in the chopped coriander, if using, and serve immediately with steamed rice or naan bread.