Recipes
Broccoli, beef and noodle stir fry
Asian-style spices add flavour and a kick of heat to this hearty, takeaway-style main
Asian-style spices add flavour and a kick of heat to this hearty, takeaway-style main
(21 votes)
Cook: 20 Mins
Serves: 4
Price: £1.62 per serving
Nutritional Information
Each 294g serving contains
Energy
1696kj
406kcal
1696kj
406kcal
20%
Fat
8.5g
8.5g
Med
12%
12%
Saturates
2.1g
2.1g
Med
11%
11%
Sugars
3.5g
3.5g
Low
4%
4%
Salt
2.56g
2.56g
High
43%
43%
of your reference intake.
Typical energy values per 100g:
577kj/138kcal
Typical energy values per 100g:
577kj/138kcal
Ingredients
250g pack Extra Special Purple Sprouting Broccoli
250g pack Asda Oodles of Egg Noodles
1tsp sesame oil
3tsp rapeseed oil
350g pack Butcher's Selection Beef Stir Fry
3 spring onions, sliced
1 red chilli, sliced
1cm ginger, peeled and grated
1 clove garlic, crushed
2tbsp reduced-salt soy sauce
2tbsp oyster sauce
Method
1
Cut the broccoli into short lengths. Cook in a pan of boiling water for 2 mins. Remove with a slotted spoon and drain on kitchen roll.
2
Add the noodles to the water and simmer for 4 mins. Drain and toss with the sesame oil. Set aside.
3
Heat 1tsp rapeseed oil in a wok or large frying pan, add the beef and cook, stirring, on a high heat, for 4 mins. Transfer to a bowl.
4
Heat the rest of the oil in the same frying pan. Add the broccoli, spring onions, chilli, ginger and garlic, then stir-fry for 4 mins.
5
Add the beef and its juices, the noodles, the soy sauce and the oyster sauce then heat through. Divide the stir-fry between 4 bowls. Serve immediately.