Blackberry, pear & coconut smoothie in a bowl

Name: Blackberry, pear & coconut smoothie in a bowl | Asda Good Living
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 150g blackberries, plus a few extra, to garnish; 1 ripe pear, cored; 1 ripe banana, peeled; 50ml natural apple juice; 1 tbsp desiccated coconut; 1 tbsp clear honey; A few pumpkin seeds, to garnish

Give your fruit intake a boost with this smoothie in a bowl

By Asda Good Living,21st September 2015

(22 votes)

Cook: 5 Mins

Serves: 2

Price: £1.19 per serving

Nutritional Information

Each 252g serving contains

Energy
990kj
237kcal

12%

Fat
8.3g

Med
12%

Saturates
4.5g

Med
23%

Sugars
30.2g

High
34%

Salt
0.03g

Low
1%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
393kj/94kcal

Ingredients

150g blackberries, plus a few extra, to garnish

1 ripe pear, cored

1 ripe banana, peeled

50ml natural apple juice

1 tbsp desiccated coconut

1 tbsp clear honey

A few pumpkin seeds, to garnish

Method

Put the blackberries in a bowl with the pear, banana and apple juice.

Blitz the fruit and the juice with a hand-held blender until smooth.

Pour into a bowl and top with the coconut, honey, extra blackberries and pumpkin seeds.