Veggie patties with plenty of bite
(25 votes)
Cook: 40 Mins
Serves: 6
Price: 77p per serving
Nutritional Information
Each 339g serving contains
Energy
2142kj
512kcal
2142kj
512kcal
26%
Fat
14.2g
14.2g
Med
20%
20%
Saturates
1.7g
1.7g
Med
9%
9%
Sugars
12.2g
12.2g
High
14%
14%
Salt
1.46g
1.46g
Med
24%
24%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
632kj/151kcal
Typical energy values per 100g:
632kj/151kcal
Ingredients
2 sweet potatoes
1tbsp cornflour
1tsp Cajun seasoning
2tbsp rapeseed oil
2 carrots
3 raw beetroots
1 red onion
100g porridge oats
400g can kidney beans (drained and rinsed)
2tbsp coriander (chopped)
Juice ½ lemon
1 egg
6 wholemeal bread rolls
3tbsp mayonnaise
Lettuce
Red onion
Gherkin
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
Peel the sweet potatoes, thinly slice into strips. On 2 baking trays, toss with the cornflour, Cajun seasoning and black pepper, drizzle over the rapeseed oil and spread out. Bake for 25-30 mins, turning once, until crisp.
3
Peel and grate the carrots, beetroots and red onion. Over a bowl, using your hands or an old clean tea towel, squeeze out the juice (it will stain). Put the veg in a large bowl.
4
Blitz the porridge oats, a kidney beans, coriander and lemon juice in a processor. Stir into the veg mixture with the egg.
5
With damp hands, form the mixture into 6 patties. Put on a baking tray and cook in the oven for 20-25 mins until lightly browned.
6
Halve the bread rolls and toast. Put the burgers in the rolls with lettuce, red onion and gherkin. Spoon the mayo into a small pot and sprinkle with a pinch Cajun seasoning. Serve with the burgers and fries.