Beef, squash and sweet potato tagine

Name: Beef, squash and sweet potato tagine | Asda Good Living
Total time: 1 h
Yield: 4
Cuisine: Moroccan
Ingredients: 1tsp rapeseed oil; 100g frozen Scratch Cook Sliced Red Onion; 1tsp frozen Scratch Cook Chopped Garlic; 1tbsp ground cumin; 2tsp ground coriander; 250g frozen Asda Prime Cuts Diced Beef; 200g frozen Scratch Cook Butternut Squash Chunks; 2tbsp frozen Scratch Cook Chopped Basil; 400g can chopped tomatoes; 1 reduced-salt beef stock cube; 200g frozen Scratch Cook Sweet Potato Chunks; 2 x 200g frozen Asda Steam Bags Giant Couscous & Quinoa

Fragrant, Moroccan-style flavours made easy

By Asda Good Living,3rd August 2017

(43 votes)

Cook: 1 Hour

Serves: 4

Price: 60p per serving

Nutritional Information

Each 404g serving contains

Energy
1523kj
364kcal

18 %

Fat
7.3g

Med
10 %

Saturates
1.6g

Med
8 %

Sugars
12.1g

High
13%

Salt
0.48g

Med
8 %

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
377kj/90kcal

Ingredients

1tsp rapeseed oil

100g frozen Scratch Cook Sliced Red Onion

1tsp frozen Scratch Cook Chopped Garlic

1tbsp ground cumin

2tsp ground coriander

250g frozen Asda Prime Cuts Diced Beef

200g frozen Scratch Cook Butternut Squash Chunks

2tbsp frozen Scratch Cook Chopped Basil

400g can chopped tomatoes

1 reduced-salt beef stock cube

200g frozen Scratch Cook Sweet Potato Chunks

2 x 200g frozen Asda Steam Bags Giant Couscous & Quinoa

Method

Heat the oil in a large pan, add the onion and garlic and fry for 5 mins until starting to soften.

Add the spices and cook for 1 min.

Add the beef, squash, basil, tomatoes and stock cube with 300ml boiling water. Stir to mix. Bring to the boil, cover and simmer for 30 mins.

Add the sweet potato and cook for 20 mins.

Meanwhile, cook the couscous according to the packet instructions. Serve with the tagine.