RecipesBeef koftas with giant couscous fusion tortillas
Mexico meets the Med in a dish that’s fun to make and eat. The kids can help you to assemble them!
Mexico meets the Med in a dish that’s fun to make and eat. The kids can help you to assemble them!
By Asda Good Living,11th January 2017
Cook: 35 Mins
Serves: 6
Price: £1.60 per serving
Nutritional Information
Each 370g serving contains
of your reference intake.
Typical energy values per 100g:
582kj/139kcal
Ingredients
1 red onion
2 cloves garlic
750g Butcher's Selection Lean Beef Mince
2 tbsp ground coriander
40g mint
1 red chilli
1 egg
2 x 200g Asda Steam Bags Giant Couscous & Quinoa
1 tbsp basil pesto
1 tomato
1/4 cucumber
seeds from 1 pomegranate
20g parsley
20g chives
2 tbsp fat free natural yoghurt
zest 1 lemon
6 wholemeal tortillas
Method
1Soak 12 wooden skewers in water. Preheat the oven to 200C/180C Fan/Gas 6.
2Mix 1 red onion, grated, 2 cloves garlic, crushed, 750g Butcher’s Selection Lean Beef Mince, 2tbsp ground coriander, 40g mint, chopped, 1 red chilli, deseeded and chopped, and 1 egg, beaten.
3Dampen your hands with water, and form the mixture into 12 ‘sausages’ around the skewers. Bake on a tray for 10-15 mins, turning every 5 mins until cooked through.
4Cook 2 x 200g Asda Steam Bags Giant Couscous & Quinoa according to the pack instructions. Mix in 1tbsp basil pesto, 1 tomato, diced, ¼ cucumber, diced, seeds 1 pomegranate, 20g parsley, chopped and 20g chives, snipped.
5Mix together 2tbsp fat free natural yogurt and the zest 1 lemon. Season with black pepper.
6Dry-fry 6 wholemeal tortillas until lightly toasted. Top each one with couscous, 2 koftas, a drizzle of yogurt and torn mint leaves. Serve.