Recipes
Beef kofta kebabs
This tasty spin on the takeaway fave uses lean minced beef, crispy salad and tangy pickles
This tasty spin on the takeaway fave uses lean minced beef, crispy salad and tangy pickles
(5 votes)
Cook: 35 Mins
Serves: 4
Price: £1.74 per serving
Nutritional Information
Each 383g serving contains
Energy
1666kj
398kcal
1666kj
398kcal
20%
Fat
8.4g
8.4g
Low
12%
12%
Saturates
3.1g
3.1g
Low
16%
16%
Sugars
9.2g
9.2g
Low
10%
10%
Salt
1.72g
1.72g
Med
29%
29%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
435kj/104kcal
Typical energy values per 100g:
435kj/104kcal
Ingredients
1red onion, sliced
Juice and zest 1 lemon
6 radishes, thinly sliced
3 cloves garlic
500g Butcher’s Selection Lean Beef Steak Mince (typically less than 5% tat)
1 large carrot, grated
1 egg, beaten
25g pack Grower’s Selection Coriander, leaves picked and stalks finely chopped
1tbsp Asda Piri Piri Seasoning
3tbsp Asda Fat Free Greek Style Yogurt
8 white mini pittas
1 Baby Gem lettuce, thinly shredded
1 pack Grower’s Selection Vine Ripened Cherry Tomatoes, sliced
8 bamboo skewers
Method
1
Soak the skewers in water. Preheat the grill on high.
2
Mix the sliced onion with the lemon juice and radishes in a small, nonmetallic bowl. Set aside to pickle for 20 mins.
3
Meanwhile, halve 1 clove
garlic. Reserve one half.
Crush the remaining 2½
cloves; put in a large bowl.
4
4
Add the mince, carrot, egg, coriander stalks, piri piri and some black pepper. Mix with your hands, shape into 8 ‘sausages’, then thread each lengthways onto a skewer.
5
Grill on a nonstick baking tray for 10 mins, turning halfway through, until cooked and evenly golden.
6
Meanwhile, crush the remaining ½ clove garlic and mix with the yogurt.
7
Drain the pickles.
8
Grill the pittas to warm; cut open on one long side. Fill with the lettuce, tomato, koftas and pickles and serve with the yogurt on the side