Recipes
No-added sugar banana pancakes
A superb way to use up really ripe bananas - plus these treats only contain naturally occurring sugars
A superb way to use up really ripe bananas - plus these treats only contain naturally occurring sugars
(88 votes)
Cook: 15 Mins
Serves: 4
Price: 93p per serving
Nutritional Information
Each 198g serving contains
Energy
531kj
127kcal
531kj
127kcal
6%
Fat
3.8g
3.8g
Low
5%
5%
Saturates
1.0g
1.0g
Low
5%
5%
Sugars
14.3g
14.3g
High
16%
16%
Salt
0.14g
0.14g
Low
2%
2%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
268kj/64kcal
Typical energy values per 100g:
268kj/64kcal
Ingredients
255g strawberries
150g pack raspberries
1 ripe banana (170g)
2 large eggs
75g blueberries
Method
1
To make a berry coulis, remove the stalks from half the strawberries and cut the berries in half. Put in a pan with a small handful of the raspberries and add 2tbsp water. Heat over a low heat until the berries are bursting. Simmer gently for 2 mins. Push the coulis through a sieve and set aside.
2
Peel the banana, put in a bowl and mash with a fork. Add the eggs and whisk together until combined.
3
Heat a nonstick frying pan over a medium heat. Put dessert spoonfuls of the banana mixture in the pan to make small, round pancakes. Cook in batches for about 45 secs on each side until lightly browned.
4
Serve 3 pancakes per person, topped with the berry coulis and the remaining berries.