Baked balsamic chicken and Mediterranean veg

Name: Baked balsamic chicken and Mediterranean veg | Asda Good Living
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2tbsp balsamic glaze; 1tbsp thyme, leaves picked; 1tsp clear honey; 4 Butcher’s Selection British Chicken Breast Fillets; 4 sun-dried tomatoes, chopped; 8 leaves basil; 420g Asda Chunky Mediterranean Vegetables; 225g Grower’s Selection Vine Ripened Cherry Tomatoes, left on the vine; 1tbsp freshly shaved Parmesan

A taste of sunshine to cheer up a gloomy February weeknight

By Asda Good Living,16th January 2018

(117 votes)

Cook: 50 Mins

Serves: 4

Price: £1.97 per serving

Nutritional Information

Each 333g serving contains

Energy
1116kj
266kcal

13%

Fat
5.7g

Med
8%

Saturates
1.7g

Med
9%

Sugars
11.0g

Med
12%

Salt
0.43g

Med
7%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
335kj/80kcal

Ingredients

2tbsp balsamic glaze

1tbsp thyme, leaves picked

1tsp clear honey

4 Butcher’s Selection British Chicken Breast Fillets

4 sun-dried tomatoes, chopped

8 leaves basil

420g Asda Chunky Mediterranean Vegetables

225g Grower’s Selection Vine Ripened Cherry Tomatoes, left on the vine

1tbsp freshly shaved Parmesan

Method

Preheat the oven to 200C/180C Fan/Gas 6.

Make a marinade – mix together the balsamic glaze, thyme and honey, then season with black pepper.

Cut a ‘pocket’ into the side of each chicken breast, taking care not to cut the whole way through. Stuff with the sun-dried tomatoes and basil.

Scatter the Mediterranean veg in a baking tray, drizzle with half the marinade and toss to coat. Arrange the chicken on top with the ‘pockets’ facing upwards. Brush with the remaining marinade.

Cook in the oven for 30-40 mins until the veg is roasted and the chicken is cooked through. Around 20-30 mins in, add the cherry tomatoes. Top with Parmesan to serve.