Recipes
Avocado-chickpea mashup in pitta
These veggie packed pitta pockets with roasted chickpeas and plenty of zing make a lovely summery lunch option
These veggie packed pitta pockets with roasted chickpeas and plenty of zing make a lovely summery lunch option
(2 votes)
Cook: 20 Mins
Serves: 1
Price: £1.55 per serving
Nutritional Information
Each 281g serving contains
Energy
2009kj
481kcal
2009kj
481kcal
24%
Fat
22.2g
22.2g
High
32%
32%
Saturates
3.9g
3.9g
Med
20%
20%
Sugars
3.7g
3.7g
Low
4%
4%
Salt
0.65g
0.65g
Med
11%
11%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
715kj/171kcal
Typical energy values per 100g:
715kj/171kcal
Ingredients
100g canned chickpeas
tablespoon olive oil
1tsp ground cumin
1⁄4 avocado
2tsp lime juice
3 cherry tomatoes, halved
Method
1
Preheat your oven to 220C/200C Fan/Gas 7.
2
Toss chickpeas, rinsed and drained, in a little oil and ground cumin then roast until crispy.
3
Mash avocado with lime juice and put in a griddled pitta with the chickpeas, spinach leaves and cherry tomatoes. Season with ground black pepper.