Apple and kale smoothie bowl

Name: Apple and kale smoothie bowl | Asda Good Living
Total time: 8 min
Yield: 4
Cuisine: British
Ingredients: 3 ripe Grower’s Selection Granny Smith Apples; 1 ripe banana; 30g Grower’s Selection British Unwashed Sliced Curly Kale, washed; 2tbsp peanut butter; 300ml unsweetened almond milk alternative; Toasted pumpkin seeds, sesame seeds and flaked almonds (or substitute your choice of seed and nut mixture.)

This fruity, nutty vegan smoothie is so thick and creamy, you need a spoon! Ideal for breakfast

By Asda Good Living,25th January 2021

(1 votes)

Cook: 8 Mins

Serves: 4

Price: 49p per serving

Nutritional Information

Each 215g serving contains

Energy
602kj
144kcal

Fat
5.4g

Med
8%

Saturates
0.9g

Low
5%

Sugars
17.8g

High
20%

Salt
0.22g

Low
4%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
280kj/67kcal

Ingredients

3 ripe Grower’s Selection Granny Smith Apples

1 ripe banana

30g Grower’s Selection British Unwashed Sliced Curly Kale, washed

2tbsp peanut butter

300ml unsweetened almond milk alternative

Toasted pumpkin seeds, sesame seeds and flaked almonds (or substitute your choice of seed and nut mixture.)

Method

Halve the apples and remove the cores. Peel 2½ of them and cut into chunks; leave the remaining ½ apple unpeeled and set aside.

Peel the banana and cut into 1cm slices.

Put the apple chunks and banana in a blender with kale, peanut butter and almond milk alternative. Whizz together until smoothly combined.

Divide the smoothie mixture between 4 bowls, then put in the fridge for 10 mins to chill.

Cut the reserved ½ apple into thin slices.

To serve, carefully float the apple slices on the surface of the smoothie, then scatter with seeds and nuts of your choice.