Tasty crunch to keep you going until lunch…
(4 votes)
Cook: 40 Mins
Serves: 25
Price: 25p per serving
Nutritional Information
Each 95g serving contains
Energy
592kj
142kcal
592kj
142kcal
7%
Fat
5.2g
5.2g
Med
7%
7%
Saturates
1.5g
1.5g
Low
8%
8%
Sugars
10.7g
10.7g
Med
12%
12%
Salt
0.01g
0.01g
Low
0%
0%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
623kj/149kcal
Typical energy values per 100g:
623kj/149kcal
Ingredients
1tbsp rapeseed oil
250g jumbo oats
50g chia seeds
50g pumpkin seeds
50g flaked almonds
50g desiccated coconut
2tsp cinnamon
2tbsp brown sugar
50g raisins
50g dried cranberries
4 Bramley apples, peeled, cored and roughly chopped
500g Frozen for Freshness Summer Fruits
250ml apple juice
2tbsp clear honey
Method
1
Preheat the oven to 160C/140C Fan/Gas 3. Line a baking tray with baking paper.
2
For the granola, put the oil, oats, chia seeds, pumpkin seeds, almonds, coconut, cinnamon and sugar on the tray and mix.
3
Bake for 25-30 mins until golden and crisp, tossing occasionally. Add the raisins and cranberries in the final 10 mins of cooking. Remove and cool completely.
4
To make the fruit purée put the apples, frozen fruit, apple juice and honey in a pan over a medium heat. Bring to a boil and simmer for 30 mins, stirring often, until the apples break down and the purée has thickened. Cool fully.
5
When ready to serve, layer a few spoonfuls of the granola and fruit purée in individual jars or glasses.