Reduce the cost of your weekly food shop with our handy guide. From tasty cheap food to budget meal inspiration check out our cost-effective tips and tricks.  

<h2>Save On Your Weekly Food Shop&nbsp;</h2>
<p>With fluctuating food prices, it's likely you're keen to make some savings on your weekly food shop.</p>
<p>With a few simple tips and tricks, you can eat well for less and create budget friendly meals that last longer.</p>
<p>Follow our jampacked guide, grab low price foods, and save your funds for special treats and fun getaways.</p>
<p></p>
<h2>How Can I Reduce The Cost Of My Weekly Food Shop?</h2>
<p>From seeking out cheap foods to going meat-free, there are many ways to reduce the price of your food shop. We've pulled together ten cost-effective ideas to reduce your overall food expenditure, scroll on to discover.</p>
<p></p>
<h2>1. Make A List, Check The Cupboards Twice.</h2>
<p>Make the most of your existing groceries and do a quick stock check before nipping to the supermarket or placing an online food shop.</p>
<p>Rummage around your cupboards, fridge and freezer and take note of the existing ingredients you already have.</p>
<p>Keep your eyes peeled for fresh items likely to spoil soon, and tailor your food shop around these. This way, you can put together mouth-watering cheap healthy meals and reduce unwanted food waste.</p>
<p>Taking a list with you to the supermarket will steer you away from those tempting impulse buys.</p>
<p></p>
<h2>2. Meal Prep Magic.</h2>
<p>Preparing meals in advance is an excellent way to save your pennies and time spent on cooking.</p>
<p>Start by creating a weekly meal plan, then jot down a shopping list and do a quick shop.</p>
<p>Once you have all your ingredients, designate a few evenings to batch cook those delicious budget meals.</p>
<p>You can enjoy leftover portions for a fuss-free lunch the following day or freeze and defrost when you get a midweek craving.</p>
<p></p>
<h2>3. Keep Things Frozen.</h2>
<p>A great way to save on your overall shop is by swapping out fresh groceries for frozen options. Check out our selection of <a href="https://groceries.asda.com/event/rollback-frozen-food?utm_source=referral&utm_medium=article_save-on-your-weekly-food-shop&utm_campaign=good-living" target="_self">frozen food rollbacks</a> for a yummy treat.</p>
<p>You can buy fruit and veg that is already frozen, or if you prefer, chop up fresh veggies and freeze at home. Simply store them in zip seal food bags or storage containers, label and date your produce and defrost when needed.</p>
<p>Take the same approach with poultry and fish and substitute fresh salmon or chicken for prepacked frozen choices. You'll make some fantastic savings and, at the same time, make meal planning and portioning dishes more straightforward.</p>
<p></p>
<h2>4. Make The Switch</h2>
<p>For a savvy swap, ditch your favourite labels and give supermarket own-brand products a run for their money. Not to mention, you'll save some of yours whilst you're at it.</p>
<p>At Asda, we have plenty of tasty alternatives to big brand names, with everything from breakfast cereals to condiments and sauces.</p>
<p>Our range is just as delicious as your go-to labels but much kinder to your pocket. Why not take a trip down our <a href="https://groceries.asda.com/cat/just-essentials/1215686354495?utm_source=referral&utm_medium=article_save-on-your-weekly-food-shop&utm_campaign=good-living" target="_self">Just Essentials</a> aisle for budget food and prices that stay low all year round.</p>
<p></p>
<h2>5. Bulk Out</h2>
<p>It's always a great idea to buy dry foods such as pasta and rice in large packs, as they often have a lower price per unit than smaller packs.</p>
<p>There's no need to worry about your dried goods going off, as when stored correctly, they have a lengthy shelf life, even after opening. </p>
<p>As well as this, you can bulk out meals with cheap foods such as grains and pulses. Take your pick of cost-friendly beans, lentils or chickpeas and add plenty of nutritional value to your meals.</p>
<p></p>
<h2>6. Buy In Season</h2>
<p>Eat according to season and save money whilst tucking into fresh and delicious fruit and veg. Picked at the perfect time, seasonal fruit and veggies are highly nutritious and bursting with flavour.</p>
<p>Hardy vegetables such as broccoli, brussels sprouts and cabbages are in season during winter, so it's a good opportunity to put together some stews, soups and hearty dishes.</p>
<p>Summer is berry season, so you can find strawberries, cherries and blueberries galore, making them cheaper than other times of the year.</p>
<p>Visit our <a href="https://groceries.asda.com/event/rollback-fruit-veg-flowers?utm_source=referral&utm_medium=article_save-on-your-weekly-food-shop&utm_campaign=good-living" target="_self">fruit and veg</a> rollback offers, to find out which produce is currently in season.</p>
<p></p>
<h2>7. Wonderful Wonky Veg</h2>
<p>We're all about embracing the weird and wonderful, and one of our favourite cheap food hacks is picking up a box of <a href="https://corporate.asda.com/newsroom/2017/01/20/asda-wins-at-wonky-veg" target="_self">wonky veg</a>. Equally as delicious as their flawless counterparts, buying misshapen veg will help reduce food waste and your food bill.</p>
<p></p>
<h2>8. Stay Stocked Up On Dry Foods</h2>
<p>Keeping your cupboard well-stocked with staple food such as canned beans and tinned soups will save you money in the long term. You can mix and match store cupboard ingredients and create many different dishes, preventing the urge to order a takeaway.</p>
<p>Essential foods such as chopped tomatoes, kidney beans and lentils all make a solid base for healthy meals and are incredibly cost friendly too. We’ve got plenty of options at Asda, just visit our <a href="https://groceries.asda.com/event/rollback-food-cupboard?utm_source=referral&utm_medium=article_save-on-your-weekly-food-shop&utm_campaign=good-living" target="_self">food cupboard rollbacks</a>, to give them a try.</p>
<h2>9. Choose Cuts Wisely</h2>
<p>Cut back on your weekly shop and opt for cheaper cuts of meat over traditional ones. Choose chicken legs or thighs instead of breast pieces and put together a tempting casserole or puttanesca.</p>
<p>For slow-cooked stews, look out for beef brisket and lamb shoulder, which are ideal for braising as they are generally tougher cuts of meat.</p>
<p>Another fabulous way to save is by going meat-free one or two days a week. Substitute your favourite meats for tofu, jackfruit and other high protein alternatives. Explore our <a href="https://groceries.asda.com/event/rollback-vegan-plant-based?utm_source=referral&utm_medium=article_save-on-your-weekly-food-shop&utm_campaign=good-living" target="_self">vegan and plant based rollback</a> offers for delicious vegan steak bakes, sausages and plenty more.</p>
<p></p>
<h2>10. Store Food Properly</h2>
<p>Storing food items properly will reduce food waste and how often you need to top up your food shop.</p>
<p>Always check food labels and packaging for a heads-up on how to best store food items. Salad and fruit generally stay fresher for longer if stored in the fridge, whereas onions and potatoes tend to do better in dark environments.</p>
<p>It's also essential to understand the difference between 'use by' and 'best before’ dates. Use-by dates are all about safety, meaning you can eat food up to and on its' use-by date but mustn't after this. A best before date refers to quality, so you can enjoy food up to this point, but it may not be at its’ optimum.</p>
<p>Once you’re ready to complete your weekly shop, shop at <a href="https://groceries.asda.com/?utm_source=referral&utm_medium=article_save-on-your-weekly-food-shop&utm_campaign=good-living" target="_self">Asda groceries </a>online or find  your nearest store with our <a href="https://storelocator.asda.com/" target="_self">Asdsa store locator</a>.</p>


Save On Your Weekly Food Shop

By Asda Good Living,1st August 2022

TAGS

RELATED ARTICLES