Create five flavourful midweek meals from one basket of shopping - and all for £30 or less*

You truly can eat delicious, wholesome dishes with minimal fuss – and cost.&nbsp;
When you’re cooking meals for the family through the week, you can often end up with half-used packs of ingredients left over. But with our pre-planned meal menu, you can buy all you need for five meals in advance, then use it through the week – with no waste.&nbsp;
On top of the ingredients on the shopping list, the recipes include small amounts of store-cupboard or fridge basics, such as milk, oil and black pepper. The cost of these isn’t included in the total, as you’ll probably have them in stock.
Here's what we're rustling up for dinner this week...
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<h2>Monday: Creamy green veg pasta</h2>
<a href="https://www.asda.com/good-living/recipe/creamy-green-veg-pasta" target="_blank">View Recipe</a>&nbsp;
<img src="https://ui3.assets-asda.com/dm/creamy_veg_pasta__hero_GL?scl=1" alt="creamy_veg_pasta__square" style="height: ;width: "/>
Serves: 4 Ready in: 10 mins Recipe info: 1 of your 5-a-day, Under 500 cals, Low-salt
Pasta is a popular and versatile choice, and the fresh version is super-quick to cook. Ideal for a speedy supper or feeding a crowd at short notice. Bursting with sweet, fresh veg in a creamy sauce, <a href="https://www.asda.com/good-living/recipe/creamy-green-veg-pasta" target="_blank">this speedy supper </a>is a real winner.


<h2>Tuesday: Spinach and cherry tomato omelette</h2>
<a href="https://www.asda.com/good-living/recipe/spinach-cherry-tomato-omelette" target="_blank">View Recipe</a>&nbsp;
<img src="https://ui3.assets-asda.com/dm/frittata__hero_GL?scl=1" alt="frittata__square" style="height: ;width: "/>
Serves: 4 Ready in: 20 mins Recipe info: Low-sugar, Under 300 cals
Grated Parmesan is a great fridge hero for adding instant pep to egg dishes, pasta sauces and salads. <a href="https://www.asda.com/good-living/recipe/spinach-cherry-tomato-omelette" target="_blank">This lovely frittata</a> has hidden pockets of cream cheese for a rich and creamy finish.


<h2>Wednesday: Chicken and mixed pepper fajitas</h2>
<a href="https://www.asda.com/good-living/recipe/chicken-mixed-pepper-fajitas" target="_blank">View Recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/v2-628844e4-8354-11e9-8854-c9b0634de1d9_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 15 mins Recipe info: 1 of your 5-a-day, Under 500 cals
<a href="https://www.asda.com/good-living/recipe/chicken-mixed-pepper-fajitas" target="_blank">Fajitas</a> are a real crowd pleaser, bursting with crunchy veg and spicy filling. They're also super quick and simple to throw together! Make slaw from scratch without the fuss by using our hand DIY coleslaw kit.


<h2>Thursday: Mixed pepper and rocket pan-fried gnocchi</h2>
<a href="https://www.asda.com/good-living/recipe/mixed-pepper-rocket-pan-fried-gnocchi" target="_blank">View Recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/628844e1-8354-11e9-8854-c9b0634de1d9_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 15 mins Recipe info: 1 of your 5-a-day, Under 300 cals
<a href="https://www.asda.com/good-living/recipe/mixed-pepper-rocket-pan-fried-gnocchi" target="_blank">Pillowy little potato gnocchi</a> are quick to cook and great for weeknights. We love the way they hold this tangy cherry tomato and pepper sauce. Also, Cooking with frozen peppers is quick and convenient with no waste.


<h2>Friday: Piri piri sweet potato, sausage and sweetcorn bake</h2>
<a href="https://www.asda.com/good-living/recipe/piri-piri-sweet-potato-sausage-sweetcorn-bake" target="_blank">View Recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/628844e2-8354-11e9-8854-c9b0634de1d9_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 50 mins Recipe info: Under 400 cals
<a href="https://www.asda.com/good-living/recipe/piri-piri-sweet-potato-sausage-sweetcorn-bake" target="_blank">One tray bakes</a> are always a hit with the family - and so easy to prep in just minutes. Piri piri seasoning is a handy standby - sprinkle on meat, veg and more to add mild spice and flavour.

<h2>Shopping list</h2>
Feeling inspired? Here's what you'll need...
Fresh Vegetables 1 bunch Spring Onions 1 bulb Garlic 180g pack Mild Baby Spinach 1 Lemon 160g pack Sugarsnap Peas 150g pack Asparagus 1 pack Red Chillis 25g pack Chives 325g pack Cherry Tomatoes 2 x 60g packs Rocket 300g pack Coleslaw 1 Large Avocado 25g pack Coriander 1 Lime 2 Red Onions 2 Sweet Potatoes 4 Sweetcorn Cobettes
Fresh Produce 500g pack Fresh Egg Fusilli 200g pack 50% Less Fat Soft Cheese 100g pack Grated Parmigiano Reggiano Parmesan 6 Large Free Range Eggs 300g pack Chicken Breast Fillets 500g Gnocchi 400g pack Pork Sausages
Frozen 600g pack Sliced Mixed Peppers
Jars &amp; Tins 190g jar Reduced Fat Tomato Pesto 60g jar Piri Piri Seasoning 8 White Mini Wraps
Store Cupboard Rapeseed oil Black pepper

Has our weeknight dinner menu got you feeling inspired for some savvy shopping this week? Make sure to stock up on everything you need <a href="https://groceries.asda.com/" target="_blank">online</a> or <a href="https://storelocator.asda.com/" target="_blank">pop into your local store.</a>
*Total price is for five meals each serving four people and does not include the cost of store-cupboard staples, listed as such in the shopping list.

Five delicious dishes from one basket

By Asda Good Living,3rd June 2019

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