Five delicious dish ideas from one basket of shopping.

This week's dinner menu is all about making your main weekly shop buys (like chicken and beef mince) go the distance and spread it out across the week, helping you save money. Our salmon and Mediterranean veg traybake and noodles with beef and broccoli are delicious and colourful ways of getting veg into fussy eaters. Later in the week, our chicken and avocado salad bowl is a great alternative way of serving roast chicken, while our beef burritos and tomato and chickpea orzo salad are simple and flavour-packed dishes the whole family will love tucking into (and great for getting kids in the kitchen, too!).
Our clever meal planning makes sure you use up all ingredients you buy, so you can cut down on your food waste while feeding the family healthy, speedy dinners every weeknight.

<h2>Monday - Salmon and mediterranean veg traybake&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/salmon-mediterranean-veg-traybake?recipe_id=86188dd1-96f9-11e9-8854-c9b0634de1d9" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/86188dd1-96f9-11e9-8854-c9b0634de1d9_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 50 mins Price per serving: £1.48 Recipe info: 1 of your 5-a-day, Under 500 cals
This tasty one-tray meal teams tender salmon fillets with ready-made potato gnocchi and cook-from-frozen veg.


<h2>Tuesday - Noodles with beef and broccoli&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/noodles-with-beef-and-broccoli?recipe_id=b07db9f0-97c2-11e9-9fb4-f99ac9e5817b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/b07db9f0-97c2-11e9-9fb4-f99ac9e5817b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 30 mins Price per serving: £1.17 Recipe info: Under 550 cals, Source of iron
Combine crunchy veg with a slightly sweet and spicy black bean sauce for a fantastic family-sized fakeaway.


<h2>Wednesday - Chicken and avocado salad bowl&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/chicken-and-avocado-salad-bowl?recipe_id=b07db9f1-97c2-11e9-9fb4-f99ac9e5817b" target="_blank">View recipe</a>
<img src="https://ui.assets-asda.com/dm/asdagroceries/b07db9f1-97c2-11e9-9fb4-f99ac9e5817b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 1 hr Price per serving: £2.31 Recipe info: Under 500 cals, Low-sugar
Croutons give the dish added crunch, while ripe avocado adds creaminess - no mayo required.


<h2>Thursday - beef burritos with tomato salsa&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/beef-burritos-with-tomato-salsa?recipe_id=b07db9f2-97c2-11e9-9fb4-f99ac9e5817b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/b07db9f2-97c2-11e9-9fb4-f99ac9e5817b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 25 mins Price per serving: £1.21 Recipe info: 1 of your 5-a-day, Under 500 cals
Roll out a fiesta of flavour with these mildly spiced, Mexican-inspired beef and veg wraps.


<h2>Friday - Tomato and chickpea orzo salad&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/tomato-and-chickpea-orzo-salad?recipe_id=b07db9f3-97c2-11e9-9fb4-f99ac9e5817b" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/b07db9f3-97c2-11e9-9fb4-f99ac9e5817b_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 20 mins Price per serving: £0.59 Recipe info: 2 of your 5-a-day, Vegetarian, Under 500 cals
This vibrant salad is made with orzo pasta, a herby pesto dressing and nutty chickpeas.

<h2>Your Shopping List</h2>
Fresh Fruit &amp; Veg
<ul>
<li>5 red onions</li>
<li>1 red pepper</li>
<li>25g pack basil</li>
<li>325g cherry tomatoes</li>
<li>2 heads romaine lettuce</li>
<li>1 yellow pepper</li>
<li>2 red chilli</li>
<li>25g pack coriander</li>
<li>1 lemon</li>
<li>1 avocado</li>
<li>1 head broccoli</li>
</ul>
Fresh Produce
<ul>
<li>750g reduced-fat beef mince</li>
<li>600g frozen chicken breast mini fillets</li>
<li>500g gnocchi</li>
</ul>
Jars &amp; Tins
<ul>
<li>300g orzo</li>
<li>5tbsp reduced-fat green pesto</li>
<li>400g tin chickpeas in water</li>
<li>215g cool tomato salsa</li>
<li>250g pack Mexican style micro rice</li>
<li>8 white mini wraps</li>
<li>40g garlic &amp; herb oven baked croutons</li>
<li>300g pack egg noodles</li>
<li>2 x 120g packs black bean stir-fry sauce</li>
</ul>
Frozen
<ul>
<li>350g frozen sweetcorn</li>
<li>500g pack frozen mediterranean veg mix</li>
<li>360g pack frozen salmon fillets</li>
</ul>
Pantry
<ul>
<li>Extra virgin olive oil</li>
<li>Chopped easy garlic</li>
</ul>

Feeling inspired to give some of these delicious recipes a go? Make sure to stock up on everything you need at <a href="https://groceries.asda.com/?utm_source=referral&utm_medium=article_one-basket-five-meals-make-your-weekly-shop-go-further&utm_campaign=Good-Living" target="_blank">Asda</a> or pop into <a href="https://storelocator.asda.com/" target="_blank">your local store</a>.

5 Meals to Make your Weekly Shop go Further

By Asda Good Living,2nd July 2021

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