Flavourful low-cost dishes

This week, we're all about comfort and flavour to add a bit of delicious variety to your mealtimes. Try our yummy range of dishes, whether it's our mouth-watering Piri chicken burgers with courgette 'fries', pork, apple and leek traybake and our Mexican-style mini veg cottage pies. Why not finish the week off with a hearty tomato and lentil soup with garlic croutons and zesty chicken pasta? These delicious family meals are super easy to make on busy weeknights – even the fussy eaters will dig in!

And thanks to our clever meal planning, you can reduce your food waste while feeding the family nutritious and easy dinners, every night of the week.

Monday - Piri piri chicken burgers with courgette fries

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Serves: 4
Ready in: 1 hr
Price per serving: £1.43
Recipe info: Under 500 cals

Spicy, herby chicken patties, layered with a zingy slaw and creamy piri piri dressing.

Tuesday - Pork, apple and leek traybake

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Serves: 4
Ready in: 45 mins
Price per serving: £1.56
Recipe info: 2 of your 5-a-day, Under 400 cals

Classic herby flavours blend with zingy apples, tender pork fillet and baby potato roasties.

Wednesday - Mexican style mini veg cottage pies

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Serves: 4
Ready in: 1 hr 15 mins
Price per serving: £0.98
Recipe info: 4 of your 5-a-day, Vegetarian, 500 cals

The comfort-food fave gets a veggie makeover with sweet potato mash, spicy veg and bean mix.

Thursday - Tomato and lentil soup with garlic croutons

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Serves: 4
Ready in: 45 mins
Price per serving: £0.61
Recipe info: 3 of your 5-a-day, Vegetarian, Under 500 cals

This tasty, veg-packed broth has a hearty boost of red lentils.

Friday - Zesty chicken and spinach pasta

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Serves: 4
Ready in: 1 hr
Price per serving: £0.69
Recipe info: Low-salt, Under 500 cals

Fresh slices of lemon and orange add a citrus zing to this deliciously creamy pasta dish.

Your shopping list

Fresh Fruit & Veg

• 250g red cabbage
• 5 carrots
• 6 onions
• 2 limes
• 2 courgettes
• 180g baby spinach
• 2 tomatoes
• 1kg sweet potatoes
• 2 peppers
• Garlic
• 1 red chilli
• Coriander sprigs
• 10 sprigs thyme
• 4 lemons
• 200g baby potatoes
• 1 bulb fennel
• 1 leek
• 1 red apple
• 10g rosemary sprigs
• 150g vine cherry tomatoes
• 2 sticks celery
• 20g basil leaves
• 1 orange

Fresh Produce

• 1.1kg chicken thighs
• 200ml 50% Less Fat Crème Fraîche
• 400g pork lean fillet
• 220ml single cream

Jars & Tins

• 4 burger buns
• Piri piri seasoning
• White wine vinegar
• 35g taco seasoning
• 400g tin kidney beans
• 2 400g tin chopped tomatoes
• 250g dried red lentils
• 4 reduced-salt veg stock cube
• Dijon mustard
• Balsamic vinegar
• Clear honey
• 300g farfalle pasta

Pantry

• rapeseed oil
• mixed dried herbs
• cornflour
• 200g few-day-old bread

Feeling inspired to give some of these delicious recipes a go? Make sure to stock up on everything you need at Asda or pop into your local store.