The Health Menu by Asda

With dozens of products in store and online, nutritious meals are back on the menu (without the big price tag) with The Health Menu by Asda. Breakfast, lunch and dinner is covered with ready-made meal solutions for a quick fix or head to the meat, bakery, freezer and store cupboard aisles for produce. Just look out for our green The Health Menu logo.

Choose from one of the health priorities to focus your attention on. From heart health and protein powered to fibre rich and plant powered, each product is packed full of nutrients to keep your body fuelled for the day ahead. Healthy eating just got a whole lot easier with this delicious range.

ENERGY BOOST

We all turn to caffeine for a wake-up call or reach for a snack when we hit that afternoon slump, but energy-boosting foods can occur naturally, too. Niacin, a B vitamin found in poultry and wholegrains, contributes to reducing tiredness and fatigue.  

GUT HEALTH

Help strengthen your gut by eating foods that keep your digestive system running smoothly. Gut healthy foods include those high in fibre. Chicory inulin is a soluble fibre that contributes to normal bowel function; we’ve added it to this muesli and granola to help kick-start your day.

IMMUNE HEALTH

We all lean on quick-relief medicines during cold and flu season. In fact, a healthy lifestyle is a solid remedy for fighting off the sniffles as well as packing in plenty of sleep and exercise. In your diet, focus on immune-boosting foods containing iron, zinc and vitamins A and C. Adding spices into your sweet and savoury dishes gives a little extra warmth and comfort too.  

HEART HEALTH

Eating a healthy, balanced diet can contribute towards a healthy heart, which could lower the risk of coronary conditions such as high blood pressure. Lowering consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. These satisfying salads with keep you full well after lunchtime, plus, they both provide 2 of your 5-a-day.

BONE HEALTH

As we get older, our bones may begin to lose their strength, and the risk of fractures increases as bone mass and density decrease. To protect our bodies from scrapes and bumps, it’s vital to maintain a healthy lifestyle. Manganese (wholegrains and spices) and protein (meat and pulses) are crucial for maintaining bone health. 

MUSCLE HEALTH

If you’re structuring your diet around at maintenance or recovery, fuel your body with foods high in protein or magnesium. Beans, pulses and lean meat support muscle mass. Leaner proteins like chicken and cod help maximise muscle health at mealtimes without the added fat.

PROTEIN POWERED

Embracing protein variety encourages a more balanced diet and is better for the planet. Beans, pulses, fish, eggs, and meat are all good sources essential for the body to grow and repair itself, keeping us fit and strong. Choose lean meats like chicken over red meats like bacon and try to eat two portions of fish per week – one of which should be oily.  

FIBRE RICH

Eating a diet rich in fibre contributes towards healthy bowel function. For a high fibre diet – the recommended daily intake of fibre is 30g – make sure you’re eating wholegrains as well as plenty of fruit and vegetables. Both these choices are packed full of fibre.

PLANT POWERED

Considering a more plant-based approach to your diet? If you’re cooking veggie and vegan-friendly meals, get a variety of veg, grains and pulses onto your plate. It will help up your fibre and protein intake, too. Vegan diets must take extra care when looking at nutrition. A lot of meat-free alternatives are ultra-processed and high in salt, but pulses and legumes are a strong base for any diet.

Look out for The Health Menu by Asda when shopping in store or at Asda.com.