Cooking for two is a breeze with these handy staple buys

<p>Cooking for two can be a struggle, with many fresh foods coming in bumper family-size only. By the time you get around to that half-head of broccoli you've been saving, it's starting to look a little worse for wear…</p><p>But by opting for smart store cupboard alternatives, you can make a variety of delicious, simple dinners that are not only delicious and filling, but also minimise waste.</p><p>Check out our top five cheap ingredients that make cooking for two a breeze.</p><h2>Noodles</h2><p>The best thing about <a href="https://groceries.asda.com/product/noodles/asda-egg-noodles/910002208697" target="_blank">yummy noodles</a> is that they come curled up in perfect, individual-sized portions.</p><p>For a quick and filling dinner, chop up whatever veg you've got to hand (broccoli, finely sliced carrot, peas, sweetcorn, onion, cabbage or <a href="https://groceries.asda.com/product/mixed-vegetables/asda-scratch-cook-stirfry-vegetable-mix/910001605917" target="_blank">frozen stir-fry mix</a> will all work) and fry it on high for a couple of minutes. Add one cooked noodle nest per person, then add <a href="https://groceries.asda.com/product/cooking-ingredients/double-panda-superior-light-soy-sauce/910002087740" target="_blank">soy sauce</a> and <a href="https://groceries.asda.com/product/crackers-dipping-sauces/asda-sweet-chilli-sauce/910003185668" target="_blank">sweet chilli sauce</a>. Simple!</p><p style="text-align: center;"><img alt="satay-noodles__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/satay-noodles__square_GL?scl=1"></p><p style="text-align: center;"> </p><p></p><h2>Eggs</h2><p><a href="https://groceries.asda.com/product/free-range/asda-6-large-free-range-eggs/20510" target="_blank">Eggs</a> are a brilliant and filling source of protein (one <a href="https://groceries.asda.com/product/free-range/asda-6-large-free-range-eggs/20510" target="_blank">large egg</a> contains 6g of protein) that are both cheap and great when cooking for smaller numbers.</p><p>Crack a couple of eggs into cooked rice and fry it all off together with some soy sauce, frozen peas and spring onion for a super speedy egg-fried rice. Or, if you're in the mood for something saucy, why not try this delicious <a href="https://www.asda.com/good-living/recipe/spicy-tomato-shakshuka" target="_blank">shakshuka</a>? The eggs poach on top of peppers and tinned tomatoes. Serve with flatbreads (or toast) for a filling, simple dinner perfect for two.</p><p style="text-align: center;"><img alt="shakshuka__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/shakshuka__square_GL?scl=1"></p><p></p><h2>Peas</h2><p><a href="https://groceries.asda.com/product/vegetables/asda-frozen-for-freshness-garden-peas/31122557" target="_blank">Peas</a> are a brilliant freezer essential. They work in so many different dishes (from risottos to pasta sauces, curries to stir fries) and are great when cooking for one or two as you can grab a handful and leave the rest for another time without worrying about them going off.</p><p>Try <a href="https://www.asda.com/good-living/recipe/butternut-squash-sausage-spinach-hash" target="_blank">this delicious butternut squash, sausage and spinach hash</a>. Made with frozen sausages, squash, <a href="https://groceries.asda.com/product/vegetables/asda-frozen-for-freshness-garden-peas/31122557" target="_blank">peas</a> and spinach, you can leave the rest of the ingredients in the freezer and come back to them another time - perfect for cooking for two.</p><p style="text-align: center;"><img alt="sausage-hash__square__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/sausage-hash__square__square_GL?scl=1"></p><p></p><h2>Lentils</h2><p>Like peas, dried lentils are another great option when it comes to cooking up only what you need.</p><p><a href="https://groceries.asda.com/product/dried-pulses-lentils/asda-dried-red-lentils/910001794651" target="_blank">Red lentils</a> are brilliant for adding substance to vegetarian curries and <a href="https://www.asda.com/good-living/recipe/indian-style-lentil-soup" target="_blank">soups</a>, while <a href="https://groceries.asda.com/product/dried-pulses-lentils/asda-good-balanced-dried-green-lentils/910001795333" target="_blank">green lentils</a> work well in pasta sauces, stews, or boiled then fried in butter with some onion and garlic as a filling side dish.</p><p style="text-align: center;"><img alt="indian-lentil-__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/indian-lentil-__square_GL?scl=1"></p><p></p><h2>Mixed herbs and spices</h2><p>A brilliant way to jazz up any dinner without breaking the bank is with a little seasoning. A pinch of black pepper and <a href="https://groceries.asda.com/product/herbs/asda-mixed-herbs/40656" target="_blank">a sprinkling of mixed herbs</a> will do wonders for any number of meals. We recommend adding a pinch of smoked paprika to your baked beans, a tiny bit of oregano to your tomato pasta or a sprinkle of thyme to your casserole.</p><p style="text-align: center;"><img alt="davids-beef-goulash__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/davids-beef-goulash__square_GL?scl=1"></p><p><em>Feeling inspired to experiment with some of our store cupboard time-savers this week? Make sure to stock up on everything you need <a href="https://groceries.asda.com/" target="_blank">online</a> or <a href="https://storelocator.asda.com/#!/" target="_blank">pop into your local store.</a></em></p>

5 cheap ingredients that will shrink your weekly shop

By ASDA Admin,6th July 2022

TAGS

RELATED ARTICLES