Sneezing, red eyes and a running nose. These are all signs and symptoms of dreaded hay fever. Every year around March to August, pollen descends upon us, causing havoc with our sinuses. From late March-mid May the culprit is tree pollen, before grass pollen arrives in mid-May-July and then weed pollen in late June-September. That's one long pollen season!Although there's currently no cure for hay fever, most people are able to relieve symptoms with self-help treatments and a range of medicines.To help keep your hay fever at bay, we've rounded up a range of tricks and tips....<h2>Medicines which might help combat hay fever</h2>According to the NHS, antihistamines are one of the best ways to treat some of the symptoms of hay fever.The website states: "Antihistamines treat hay fever by blocking the action of the chemical histamine, which the body releases when it thinks it's under attack from an allergen. This stops the symptoms of the allergic reaction. Antihistamines are usually effective at treating itching, sneezing and watery eyes, but they may not help with clearing a blocked nose. They're available in tablet form and also as nasal sprays and eye drops."Shop our range of hay fever relief treatments <a href="https://groceries.asda.com/shelf/coughs-cold-flu-allergy/allergy-hayfever/_/106458" target="_blank">here</a>. <h2>Self help treatments</h2>The <a href="http://www.nhs.uk/Conditions/Hay-fever/Pages/Introduction.aspx" target="_blank">NHS also states</a> that it is sometimes possible to prevent the symptoms of hay fever by taking some basic precautions. Wear wraparound sunglassesAccording to the NHS, wearing wraparound sunglasses to stop pollen getting in your eyes when you're outdoors might help. Remove pollen from your bodyOnce you've been outdoors, make sure you remove the pollen on your body by taking a shower and changing your clothes. <img alt="woman_with_pollen_around_her__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/woman_with_pollen_around_her__square_GL?scl=1">Stay indoorsStay indoors when the pollen count is high; this is especially the case when the pollen count is more than 50 grains per cubic metre of air (you can check your local pollen forecast at <a href="https://www.metoffice.gov.uk/public/weather/pollen-forecast/#?tab=map&map=Pollen&fcTime=1556190000&zoom=5&lon=-4.00&lat=55.71" target="_blank">Met Office</a>). Likewise, keep windows shut (as miserable as that sounds).Stockpile the VaselineApply a small amount of Vaseline or petroleum gel to your nasal openings to trap the pesky pollen grains from getting inside. Say good riddance to fresh flowersDon't keep fresh flowers in the house.Head for the coastThat sea breeze will blow pollen inland, giving you temporary relief. Holiday home by the beach, anyone?<img alt="sea-breeze-web__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/sea-breeze-web__square_GL?scl=1">Damp dust regularlyDusting with a wet cloth, rather than a dry one, will collect the dust and stop any pollen being spread around. Keep pets out of the house during the hay fever seasonIf your pet does come indoors, wash them regularly to remove any pollen from their fur.Avoid drying clothes outsideThis will help to stop pollen being brought into your house.Make sure you keep on top of your hay fever this summer and stock up on <a href="https://groceries.asda.com/search/Antihistamine" target="_blank">everything you need at Asda</a> or <a href="http://storelocator.asda.com/#!/" target="_blank">pop into your local store</a>.

How to keep your hay fever at bay

By ASDA Admin,1st May 2019

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