Flavours from Around the World Meal Plan
This midweek meal plan is all about flavours from Japan, South Korea, Mexico, South East Asia and the Mediterranean.
This midweek meal plan is all about flavours from Japan, South Korea, Mexico, South East Asia and the Mediterranean.
This week, our midweek meals explore different flavours from across the world using a small handful of simple ingredients. Travel to Japan with our speedy miso pork noodle ramen, then pop down to South Korea for our delicious (and super easy) seafood pancakes with a crunchy carrot salad. Later in the week, rustle up some juicy pork burgers with a kick of Mexican chilli and lime, head over to the Mediterranean with some tender and fresh salmon and courgette kebabs before finishing the week with a Friday night fakeaway, a tasty vegetarian curry straight from South East Asia. Perfect!
Monday - MISO PORK NOODLE RAMEN
Serves: 4
Ready in: 20 mins
Price per serving: £1.43
Recipe info: Under 500 cals, Low-sugar
Using ready-prepped miso soup paste lets you whip up this zingy, Japanese-inspired supper dish in a flash.
Tuesday - KOREAN-STYLE SEAFOOD PANCAKES WITH CARROT SALAD
Serves: 4
Ready in: 30 mins
Price per serving: £1.42
Recipe info: Under 350 cals, Low-saturates
This is the perfect sharing meal for the family to enjoy together on a weeknight if you need to prepare something quick and easy.
Wednesday - CHILLI AND LIME PORK BURGERS WITH COURGETTE ‘FRIES’
Serves: 4
Ready in: 45 mins
Price per serving: £0.59
Recipe info: 1 of your 5-a-day
Dig into thick, juicy burgers with all the trimmings, served with sticks of courgette in golden, crispy breadcrumbs... kids will love them!
Thursday - SALMON AND COURGETTE KEBABS
Serves: 4
Ready in: 25 mins
Price per serving: £1.64
Recipe info: 2 of your 5-a-day, Under 350 cals
Succulent salmon skewered with tangy red onion and chunky courgette, served with a tropical fruit salsa to tingle the tastebuds.
Friday - SWEET POTATO AND SPINACH CURRY WITH JEWELLED RICE
Serves: 4
Ready in: 45 mins
Price per serving: £1.11
Recipe info: Vegetarian, Under 450 cals
Enjoy a curry? You're sure to love this mildly spiced main dish, served on a bed of deliciously herby vegetable pilau rice.
SHOPPING LIST
Feeling inspired? Here's what you'll need...
Fresh Fruit & Vegetables
260g pack Asda Rainbow Vegetable Stir-Fry
1 bunch spring onions
6 red or green chillies
4 limes
1 lemon
7 carrots
4 courgettes
2 Little Gem lettuce
6 salad tomatoes
1 large sweet potato
3 red onions
180g baby spinach
25g pack coriander
1 large mango
Fridge & Fresh Produce
1kg pack Pork Loin Steaks
240g pack Asda Salmon Fillets
3 eggs
3tbsp light mayonnaise
80g White Bread, turned into breadcrumbs
4 Asda White Rolls
6 Asda Plain Folded Flatbreads
Frozen
300g frozen Asda Seafood Cocktail
Store Cupboard
rapeseed oil
5 sachets Yutaka Miso Soup Paste
5tsp reduced-salt soy sauce
225g rice noodles
125g plain flour
2tbsp cornflour
250ml sparkling water
400g tin coconut milk
50g pot Asda Red Thai Curry Paste
250g pack Asda Pilau Micro Rice
Has our weeknight dinner menu got you feeling inspired for some savvy shopping this week? Make sure to stock up on everything you need at Asda.com or pop into your local store.