Add extra crunch to salads and stir-fries.

Crisp and sweet, <a href="https://groceries.asda.com/product/beans-asparagus-sweetcorn/asda-tender-crisp-mangetout/910003088792?utm_source=referral&utm_medium=article_5-ways-with-mangetout&utm_campaign=Good-Living" target="_blank">mangetout</a> is especially tasty when paired with seafood and east Asian flavours, so try a handful of it stirred into homemade soups, curries or stir-fry recipes. You can also eat it raw; toss this green veg into a fresh salad to add more crunch. Searching for a quick dinner fix? Pop mangetout into your shopping basket and give these spice-packed recipes a go – all are ready in 30 minutes or less.&nbsp;&nbsp;

<h2>SALMON PARCELS WITH PAK CHOI &amp; MANGETOUT&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/salmon-parcels-with-pak-choi-and-mangetout?recipe_id=8f6058d8-23aa-11ea-b6b7-b77f3fb7ddb0" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/8f6058d8-23aa-11ea-b6b7-b77f3fb7ddb0_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 2 Ready in: 30 mins Price per serving: £2.81 Recipe info: 2 of your 5-a-day, Under 350 cals
Just a handful of ingredients are used in this easy salmon parcels recipe that serves two. With mangetout, salmon, pack choi and a hint of ginger and chilli, it’s full of freshness. Steaming in the oven wrapped in foil helps lock in that moisture, a fool-proof method leaving you with delicious and flaky salmon every time.&nbsp;&nbsp;
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<h2>EAST ASIAN SALMON &amp; NOODLE SOUP&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/oriental-salmon-noodle-soup?recipe_id=384da33f-2aff-11e9-8802-7daf07a34f81" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/384da33f-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 30 mins Price per serving: £2.92 Recipe info: Under 450 cals
With notes of warming ginger and zesty lime, sip on this silky-smooth broth on those chillier evenings for extra comfort. Add the mangetout and baby corn close to the end so they retain that satisfying crunch. We’ve used salmon for this noodle soup recipe, but you could swap in chicken, tofu or extra veggies.&nbsp;&nbsp;
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<h2>THAI-STYLE SALMON TRAYBAKE&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/thaistyle-salmon-traybake?recipe_id=9cdf07b5-8dc1-11ed-a7d3-fff6df0086f7" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/9cdf07b5-8dc1-11ed-a7d3-fff6df0086f7_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 30 mins Price per serving: £3.15 Recipe info: 2 of your 5-a-day
A stress-free supper that’s full of aromatic flavour. Cooking in coconut milk gives the salmon a delicate flavour and prevents the mangetout and other veg from drying out. And as a bonus, this family traybake recipe contains 2 of your 5-a-day.&nbsp;&nbsp;&nbsp;
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<h2>CASHEW TURKEY STIR-FRY&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/cashew-turkey-stirfry?recipe_id=805c67d3-a16d-11ed-ab23-e5b87479fb65" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/805c67d3-a16d-11ed-ab23-e5b87479fb65_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 20 mins Price per serving: £2.62 Recipe info: 2 of your 5-a-day, Low-salt
There’s nothing like a speedy stir-fry recipe when you need mouth-watering meal in a hurry. Nutty and zingy, cooking the mangetout in oyster sauce will allow the veg to take on a deeper flavour. Finish with extra chilli flakes and coriander leaves for that final flourish then tuck in.&nbsp;&nbsp;
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<h2>ASIAN-STYLE COD WITH SATAY SPRING GREENS&nbsp;</h2>
<a href="https://www.asda.com/good-living/recipe/asianstyle-cod-with-satay-spring-greens?recipe_id=1d5c973f-e341-11ed-86e9-895a6e4e3f06" target="_blank">View recipe</a>&nbsp;
<img src="https://ui.assets-asda.com/dm/asdagroceries/1d5c973f-e341-11ed-86e9-895a6e4e3f06_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>
Serves: 4 Ready in: 20 mins Price per serving: £4.08 Recipe info: 2 of your 5-a-day, Low-saturates
Eat the rainbow by piling your plate high with crunchy veggies like mangetout, Tenderstem broccoli, carrots and Savoy cabbage. Whizz up your very own satay sauce in minutes and drizzle over the top of your roasted cod fillet. Want to dial up the heat? Add a little more chilli when plating up.&nbsp;&nbsp;

Feeling inspired to give some of these delicious recipes a go? Make sure to stock up on everything you need at <a href="https://groceries.asda.com/?utm_source=referral&utm_medium=article_5-ways-with-mangetout&utm_campaign=Good-Living" target="_blank">Asda</a> or pop into <a href="https://storelocator.asda.com/" target="_blank">your local store</a>.&nbsp;

Moreish Mangetout Recipes

By Asda Good Living,21st February 2024

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