We’ve picked out our 5 favourite recipes for July – all using fresh produce that’s Best of British.

<p>Filling your basket with fresh produce has huge benefits: it’s good for you – and it tastes extra yummy. And by choosing the very best of British produce, you’re also helping the environment (because it doesn’t need to be transported very far!).&nbsp;</p>
<p>We’ve picked out some of the best of British produce for July – and popped them into 5 delicious recipes that we think your whole family will love.&nbsp;&nbsp;</p>
<p>Which one will you try first?&nbsp;</p>
<h2>BROCCOLI&nbsp;</h2>
<p>These tiny trees are extremely versatile – from sitting alongside your roast dinner to being stirred up with stilton in a soup. As well as supporting your immune system, broccoli also contains plenty of vitamin C and K, iron, potassium – and more!&nbsp;&nbsp;</p>
<p>We love this <a href="https://www.asda.com/good-living/recipe/sweet-chilli-tofu-with-soy-broccoli-and-rice?recipe_id=fbf386bc-60ff-11eb-b660-4572b5133be1" target="_self">Sweet Chilli Tofu with Soy Broccoli and Rice</a> for a tangy hit of flavour. It only takes 30 minutes to rustle up – and costs just 77p per portion!&nbsp;</p>
<div style="text-align:none;"><img src="https://ui.assets-asda.com/dm/asdagroceries/fbf386bc-60ff-11eb-b660-4572b5133be1_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/></div>
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<h2>COURGETTE&nbsp;</h2>
<p>Full of potassium, vitamin C and folic acid, courgettes aren’t just delicious – they’re good for you too! Whether you’re chopping them up to have in pasta or making them the main event – we think they’re super tasty.&nbsp;&nbsp;</p>
<p>These <a href="https://www.asda.com/good-living/recipe/beat-the-budgets-courgette-boats" target="_self">Courgette Boats</a> by Beat the Budget are a fab family favourite. Baked courgette halves topped with a flavour-packed, herby combination of pork mince, tomatoes and melted mozzarella. And it checks in at just £1 per portion!&nbsp;</p>
<div style="text-align:none;"><img src="https://ui.assets-asda.com/dm/asdagroceries/59f53ec9-4191-11eb-a2f3-499ce4e03b9e_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/></div>
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<h2>CAULIFLOWER&nbsp;</h2>
<p>All hail the mighty cauliflower: a super-versatile vegetable that can either play a supporting or lead role on any plate. Not only that, but it’s stacked with goodness – from vitamin C and B6 to folate, fibre and protein!&nbsp;</p>
<p>We love these <a href="https://www.asda.com/good-living/recipe/cauliflower-buffalo-wings?recipe_id=384f0355-2aff-11e9-8802-7daf07a34f81" target="_self">Cauliflower Buffalo Wings</a> for a spicy vegan take on a classic. And at just 37p per serving, you can’t go wrong.&nbsp;</p>
<div style="text-align:none;"><img src="https://ui.assets-asda.com/dm/asdagroceries/384f0355-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/></div>
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<h2>CUCUMBER &amp; STRAWBERRIES&nbsp;</h2>
<p>Cucumbers are low in calories – but high in nutrients. Whether you’re chopping them up and adding them to a tuna sandwich or drizzling them with dressing and serving in a salad, they can help promote hydration – and taste yummy!&nbsp;&nbsp;</p>
<p>Strawberries are extra tasty in cream or covered in melted chocolate – but by themselves<br>they’re fat free, full of vitamins and can help to protect your heart.&nbsp;</p>
<p>Our <a href="https://www.asda.com/good-living/recipe/cucumber-strawberry-poppy-seed-salad?recipe_id=384eb4c6-2aff-11e9-8802-7daf07a34f81" target="_self">Cucumber and Strawberry Poppy Seed Salad</a> is a refreshing and summery way to enjoy these two best-of-British treats at the same time!&nbsp;&nbsp;</p>
<div style="text-align:none;"><img src="https://ui.assets-asda.com/dm/asdagroceries/384eb4c6-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/></div>
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<h2>RASPBERRIES</h2>
<p>Big flavours come in small packages – and that’s certainly the case for the humble raspberry! These pink pockets of goodness are full of potassium and omega-3, as well as a mineral called manganese – which can help your bones and skin to stay healthy, while also helping to regulate blood sugar.&nbsp;</p>
<p>The unique tanginess of raspberries makes them a popular choice in desserts – and we love this <a href="https://www.asda.com/good-living/recipe/raspberry-chocolate-brownies" target="_self">Raspberry Chocolate Brownies</a> recipe. The perfect finish for your summertime BBQ!&nbsp;</p>
<div style="text-align:none;"><img src="https://ui.assets-asda.com/dm/asdagroceries/384edcd6-2aff-11e9-8802-7daf07a34f81_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/></div>
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<p><strong><em>Feeling inspired? Discover the best of </em></strong><a href="https://groceries.asda.com/cat/fruit-veg-flowers/1215686352935" target="_self"><strong><em>British produce</em></strong></a><strong><em>  this July and stock up on everything you need at </em></strong><a href="https://www.asda.com/" target="_self"><strong><em>Asda.com</em></strong></a><strong><em>. Or why not pop into your </em></strong><a href="https://storelocator.asda.com/" target="_self"><strong><em>local store</em></strong></a><strong><em>?  </em></strong></p>


5 seasonal recipes using the best of British produce

By Asda Good Living,11th July 2022

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